Self Mastery in the Workplace
Progressive leaders recognise the value of prioritising wellbeing within their organisations, and it's this forward thinking approach that sets them apart.
They know that when they invest in their employees' wellbeing, these individuals become integral contributors to the growth and prosperity of the company as a whole.
A workforce that enjoys robust health and happiness exhibits enhanced focus, heightened concentration, greater productivity and an increased capacity for creativity. Additionally, they are less prone to absenteeism due to stress or illness.
My mission is to empower both organisations and individuals to foster authentic communication, lead with compassion, cultivate resilience, and nurture the development of future problem solvers and innovators.
This, in turn, unlocks the greatest potential within your company, paving the way for unparalleled growth and success.
Introductory sessions for workplace mindfulness
This is a great way to introduce mindfulness to your organisation and to motivate your team to learn more about how mindfulness can support them in their personal and working life.
Can be delivered online or in person
Tailor made workshops
I love to work with different businesses and organisations to create and deliver tailor made packages, which are specifically designed with your business and employees needs in mind.
Some examples are (can be delivered online or in person):
— Stress Reduction
— Compassionate Communication
— Movement for the Office
— Introduction to Meditation
— Relaxation Techniques
— Building Resilience
— Leading with Compassion
Courses
These courses are specifically tailored to your organisation’s needs and range from 4 to 8 weeks. The sessions are designed to promote the progressive development of self mastery skills and bring about lasting changes in the individual participants and in your organisation’s culture.
The sessions explore the essential principles of mindfulness through a combination of guided meditation practices and discussion around the practical applications of mindfulness in everyday life and the workplace.
Can be delivered online or in person
Retreat & Wellbeing Days
Together we can design the perfect wellbeing day or event for your employees. Integrating yoga, mindfulness and meditation (both theory and practice), positive psychology and compassionate communication for a holistic approach to support and improve your business. Investing in these sustainable skills will cultivate a culture of respect, collaboration, community and creativity.
Can be delivered online or in person
"Lorna is a very engaging and informative presenter who absolutely knows the subjects she is presenting. Her manner is relaxing, she is very well presented and makes you feel comfortable during the session. Everyone who attended Lorna’s sessions found them excellent, interesting and engaging.
The techniques taught were well received and are being used. Everyone gained something from each session. Being able to contact Lorna privately was a good option to discuss something out of the zoom environment. Lorna was so well received we have her booked for another block. Definitely worthwhile."
A Proctor Group Ltd, Scotland
Interested in Self Mastery in the Workplace? Contact me to arrange a free 15 minute consultation.
Lorna MacPhail is a Member of the Following Governing Bodies...
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