Hi, i'm lorna

Founder of The Self Mastery Methodā„¢
Digestive Health & Anti Inflammatory Living

With over 20 yearsā€™ experience across education, community development, health and personal transformation...

My work is grounded in one clear understanding:

Lasting wellbeing demands a holistic lens.

Digestive health, nervous system regulation and inflammatory load are not separate issues, they are interconnected systems that shape your energy, mood and capacity.

My training spans yoga therapy, nutritional science, nervous system regulation and coaching psychology, integrated into one cohesive approach. Through weaving ancient therapeutic practices, with wholesome food, Ayurvedic principles and plant wisdom you can learn to support the intelligence of your body and its capacity to heal.

I support purpose driven women navigating digestive issues, fluctuating energy, hormonal shifts and persistent inflammatory patterns, not by chasing symptoms, but by addressing the deeper patterns beneath them.

Through Sacred Nourishmentā„¢ and Women of the New Earthā„¢, I guide women through structured, intelligently designed pathways that reconnect them to the intelligence of thier body, their leadership and a way of living that feels deeply nourishing and sustainable.

true health & leadership starts in the home...

ways we can work together

Deeply nourishing, Intelligently integrated & Created for real life.

1.

Sacred Nourishment, Rooted leadershipā„¢

A 12 week immersion for women ready to build steadiness at the foundation of their life and leadership.

We integrate digestive health, anti inflammatory living and nervous system support to stabilise energy and reduce inflammatory stress patterns at the root.

When your body feels steady, your leadership expands, in your work, your relationships and the way you move through your life.

2.

private Mentorship

A high touch container for women ready to strengthen the foundation beneath their health, leadership and personal life.

Together, we work precisely, identifying what is contributing to digestive instability, energy fluctuations or hormonal shifts, and building a sustainable structure that supports your body at the level you operate.

This is embodied leadership in practice, where steadiness in your system allows your decisions to sharpen, your relationships to improve and your next level to become sustainable.

3.

Women of the New Earthā„¢

A space for wise, purpose driven women who value depth, accountability and shared growth. Join seasonally or walk the full year, moving in rhythm with your body and the seasons, alongside other women committed to living and leading well.

Here, we cultivate heart coherence, embodied practice and thoughtful conversation. A place to move through challenges together in health, business and daily life and to access collective wisdom when you need clarity, perspective or grounded support.

beautiful souls i have worked with

Through the Sharing of our Stories we Uplift & Inspire

listen to the wisdom of your body

Connect to your body to feel more grounded, more present & hear Her whispers.

Lorna is a member of the following governing bodies

All services are educational and are not intended to diagnose, treat, cure, or prevent any medical condition.

Always consult a qualified healthcare professional before making health changes.