Hi, i'm lorna

Holistic Health Coach: Yoga, Ayurveda and Nutrition Therapy

Dedicated to supporting you in the art and science of self-mastery, as I know this journey can pave the way for a healthier, more harmonious society by cultivating balance and unlocking the potential within us all.

In my early twenties, I faced a series of profoundly life changing experiences.

At the time, I had not realised that years of suppressing the emotional impact of this, led to a feeling of overwhelm at work, disturbed sleep, digestive issues, tension in my body and a sense of disconnect of what was next for me.

I was interested in Buddhist philosophy, after spending most of my 20s living in Thailand and I had practiced yoga and meditation on and off through out the years, so I knew this was the place to start.

I went to study at the best yoga institutes in London, where I was living at the time, making several trips to India to deepen my studies. As a teacher, I started to integrate the teachings into my classroom, and went on to develop a pioneering programme that supports schools in taking a whole school approach to minfulness and self compassion, key elements of self mastery.

Over the past 8 years, I've undertaken comprehensive training in yoga and nutritional therapy, learning ancient Himalayan healing systems, that are enhanced by scientific innovations in nutrition and detoxification protocols.

With 20 years of experience in education and as a holistic health coach, I bring a unique blend of expertise to support both you and your family. My integrative approach ensures you have the time, energy, and capacity to meet your own needs while nurturing the individual needs of your loved ones.

After healing my own body from hereditary high cholesterol, allergic rhinitis, bloating, and heart burn, I know that in order to support the body to reconnect to its own innate healing systems, it's vital we take a holistic approach and bring consciousness into all aspects of our life.

Imagine healing your body naturally from your own home?

ways i can support you

how Conscious living can help

1.

Reset Your Body with foods that heal

Detoxifying and cleansing the body eliminates toxins, balances blood sugar, and resets your system, making it easier to curb cravings for sugar and unhealthy carbs. By embracing clean, wholesome foods and Ayurvedic principles, you can enhance digestion, reduce inflammation, and feel lighter, more energised, and in control of your health. Discover the foods that truly nourish your unique body.

2.

connecting to your purpose in life

If you’re navigating a transitional phase in life and seeking clarity on your next steps, I’m here to guide you. Together, we’ll connect to your deeper sense of purpose, gain a clear vision for what’s next, and bring your ideas to life with confidence and intention. By connecting to mind, body and spirit you create the capacity for new ideas to flow whilst embody practices that support all aspects of your health.

3.

ayurvedic massage therapy

Experience a deeply restorative massage therapy that combines the ancient wisdom of Ayurveda with the healing power of organic essential oils, curated and crafted using traditional methods. This unique treatment incorporates gentle yoga inspired stretches to enhance digestion and improve circulation.