HOLISTIC DIGESTIVE HEALTH & ENERGY SUPPORT FOR WOMEN OVER 40

Feel More at Ease in Your Digestion& Steadier in Your Energy

You eat thoughtfully, care about your wellbeing and have spent time getting to know yourself. Yet bloating, unsettled digestion or tiredness may still leave you wondering what your body needs.

I’m Lorna MacPhail, an integrative health and wellbeing consultant. I support women who want to understand their bodies more deeply and find a nourishing way to eat and live that honours their physical, emotional and spiritual wellbeing.

Together, we explore food and daily rhythms alongside stress, rest and the demands you carry, making space for practical changes and a more trusting relationship with yourself.

Lorna MacPhail seated portrait

Nourishment Includes what You Eat and How You Live.

Perhaps you notice your stomach tightening before a difficult conversation, find yourself rushing through meals between responsibilities, or struggle to settle even when you finally have time to rest.

There is room for all of that here.

My approach brings together nutritional support, yoga therapy, coaching and Ayurvedic perspectives, with attention to the relationship between digestion, stress and the nervous system. We explore what supports your body alongside your emotional experience, your relationships and the practices that help you feel connected to yourself.

Your spiritual life, intuition and connection with the natural world are welcome parts of that conversation.

Ways to work together

1.

Digestive health

Individual support to explore your eating habits, digestive concerns, daily rhythms and the demands on your energy, with recommendations shaped around your circumstances.

2.

Women of the New Earth

A six month live relational practice and embodiment journey for self aware women who are ready to move beyond understanding their patterns and embody more of who they are in their relationships.

REAL WOMEN,
REAL INTEGRATION

Dr Clare Willocks headshot

"As a doctor, preventative health matters deeply to me. Lorna's work is rooted in holistic and natural approaches to healing, drawing on yoga therapy, Ayurveda, seasonal living and earth based wisdom. Her calm, grounded way of being means you immediately feel calm in her presence. This holistic perspective, looking at the whole person, is how we are pioneering a different kind of healthcare in Scotland."

Dr Clare Willocks

Energy Medicine Practitioner · Women's Health Expert

Clare Louise headshot

"Understanding how my body responds to food has been transformative. I no longer second guess what to eat or how to support my energy. I feel lighter, clearer and more confident in my body. For years my stomach felt heavy regardless of what I ate. Working with Lorna, I lost weight without trying, the pain in my stomach and joints has gone, and I know the impact this has on the work I am called here to do."

Clare Louise

Business Coach · Artist

Where would you like to begin?

Perhaps your digestion is asking for attention, or you’re longing for space to hear yourself and connect more honestly with others. Here are two places to begin.

If you already give thought to what you eat but your digestion still feels unsettled, Bloating in Midlife is a place to begin exploring what may need attention.

Bloating in Midlife · Free training

Join our free gathering place for women exploring a more authentic way of living and leading. There is space to listen, reflect, take part at your own pace and to give and recieve wisdom and support.

The Well · Free community

Prefer a quiet moment to yourself?

Soft Waters is our free guide inviting you to pause, listen inwardly and make space for yourself, in your own time.

All services are educational and are not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making health changes.

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